2011-12-29
Author: Kelly McGonigal
Publisher: Penguin
ISBN: 1101553731
Category : Psychology
Languages : en
Pages : 272
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Book Description
Based on Stanford University psychologist Kelly McGonigal's wildly popular course "The Science of Willpower," The Willpower Instinct is the first book to explain the science of self-control and how it can be harnessed to improve our health, happiness, and productivity. Informed by the latest research and combining cutting-edge insights from psychology, economics, neuroscience, and medicine, The Willpower Instinct explains exactly what willpower is, how it works, and why it matters. For example, readers will learn: • Willpower is a mind-body response, not a virtue. It is a biological function that can be improved through mindfulness, exercise, nutrition, and sleep. • Willpower is not an unlimited resource. Too much self-control can actually be bad for your health. • Temptation and stress hijack the brain's systems of self-control, but the brain can be trained for greater willpower • Guilt and shame over your setbacks lead to giving in again, but self-forgiveness and self-compassion boost self-control. • Giving up control is sometimes the only way to gain self-control. • Willpower failures are contagious—you can catch the desire to overspend or overeat from your friends—but you can also catch self-control from the right role models. In the groundbreaking tradition of Getting Things Done, The Willpower Instinct combines life-changing prescriptive advice and complementary exercises to help readers with goals ranging from losing weight to more patient parenting, less procrastination, better health, and greater productivity at work.
Author: Kelly McGonigal
Publisher: Penguin
ISBN: 1101553731
Category : Psychology
Languages : en
Pages : 272
View
Book Description
Based on Stanford University psychologist Kelly McGonigal's wildly popular course "The Science of Willpower," The Willpower Instinct is the first book to explain the science of self-control and how it can be harnessed to improve our health, happiness, and productivity. Informed by the latest research and combining cutting-edge insights from psychology, economics, neuroscience, and medicine, The Willpower Instinct explains exactly what willpower is, how it works, and why it matters. For example, readers will learn: • Willpower is a mind-body response, not a virtue. It is a biological function that can be improved through mindfulness, exercise, nutrition, and sleep. • Willpower is not an unlimited resource. Too much self-control can actually be bad for your health. • Temptation and stress hijack the brain's systems of self-control, but the brain can be trained for greater willpower • Guilt and shame over your setbacks lead to giving in again, but self-forgiveness and self-compassion boost self-control. • Giving up control is sometimes the only way to gain self-control. • Willpower failures are contagious—you can catch the desire to overspend or overeat from your friends—but you can also catch self-control from the right role models. In the groundbreaking tradition of Getting Things Done, The Willpower Instinct combines life-changing prescriptive advice and complementary exercises to help readers with goals ranging from losing weight to more patient parenting, less procrastination, better health, and greater productivity at work.
Author: Shortcut Edition
Publisher: Shortcut Edition
ISBN:
Category : Business & Economics
Languages : en
Pages : 35
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Book Description
* Our summary is short, simple and pragmatic. It allows you to have the essential ideas of a big book in less than 30 minutes. As you read this summary, you will discover that willpower can be developed by following Kelly McGonigal's program. You will also discover that : self-control is a component of the human being; willpower can be amplified by simple self-awareness techniques; guilt and self-flagellation do not improve your willpower; willpower is contagious: others can help you develop it. Kelly McGonigal, Doctor of Psychology, offers a detailed method to overcome all difficulties: quitting smoking, getting into sports, etc. Her technique? She twists your neck and teaches you to stay alert. According to her, lack of willpower is not inevitable: learn to deeply transform your life by strengthening your self-control. To do this, choose a will challenge that you will test each of the ideas in this book. All you have to do is ! *Buy now the summary of this book for the modest price of a cup of coffee!
Author: MY MBA
Publisher: MY MBA
ISBN: 1005924198
Category : Study Aids
Languages : en
Pages :
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Book Description
* Our summary is short, simple and pragmatic. It allows you to have the essential ideas of a big book in less than 30 minutes. How can you better control your temptations? One way to solve this problem is to work on your willpower. In this book, you will learn: What does willpower look like? How to avoid temptation? What interferes with your willpower? How to strengthen your willpower? How can your brain trick your willpower? How can our desire get out of control? How does stress affect your willpower? How can you develop a long-term vision? How can you make an object less desirable? How can your environment affect your willpower? Our answers to these questions are easy to understand, simple to implement and quick to execute. Ready to take better control of your temptations? Let's go ! *Buy now the summary of this book for the modest price of a cup of coffee!
Author: Daniel Shindler
Publisher: Grosvenor House Publishing
ISBN: 1839751088
Category : Education
Languages : en
Pages : 450
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Book Description
Teachers want more. Daniel Shindler's In Search: Reimagining What it Means to be a Teacher, is an optimistic, necessary book that invites us to identify our core values as teachers, school leaders, and policy-makers. With those values, we journey with him through a series of fundamental requisites that we can apply and nurture in our lives and places of work. Using his teaching experiences, practical examples, and storytelling, Daniel illustrates the requisites we should strive for - honing our expertise, creating powerful and memorable teaching experiences, enquiring with honesty about ourselves and those we teach, building meaningful one-to-one conversations, fostering curiosity and resilience, and building a wider school culture of community and pastoral care. By asking the biggest questions of what it means to be an educator and not seeking simple answers, the book is saying here is what is possible. For Daniel, teaching is alchemy and craft that goes beyond career, intertwining our personal and professional lives. Only a holistic approach will do, if we are to create longevity, which is why Daniel is asking us to reimagine what it means to be a teacher by placing it in the intersection of the private and public self. Why else teach, if not to live? How many of us live in our careers but not our craft? In short, it speaks to the complexity of the human condition of teaching. Our journey is enhanced by Daniel's extensive experience as a teacher of drama, wellbeing and project–based learning within inner cities and internationally, and as lead architect of School21's ground-breaking oracy curriculum. The book includes a compelling foreword by Jeffrey Boakye, teacher and bestselling author of Black, Listed and Hold Tight. In a world of constant change and shifting priorities, never has the search for craft and meaning been more necessary. ‘Teaching is a search. It’s the effort to walk towards, not forward, or upwards, but inwards towards the self and outwards towards others, at the same time. We’ve all got a search in us and trust me, In Searchis 100% a jumping off point for your own journey, whatever that may be.’ Jeffrey Boakye – Bestselling author of Black, Listed and Hold Tight I loved its scope, the depth of thinking, the range of references, the way public and private, school and life, cross over. It got me thinking differently about things. It’s also the perfect antidote to all the books around that reduce teaching to chunks, or a series of moves and techniques. Peter Hyman, Co-Director of Big Education, Co-founder of School 21
Author: Onoja Adakole Michael
Publisher: Onoja Adakole Michael
ISBN:
Category : Education
Languages : en
Pages : 138
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Book Description
Scientists over the years have proven that human life is shape and reshape by our level of thinking. For instance, Sheldon B Kopp (Clinical Psychologist) said a large part of how a little kid becomes a big kid has to do with increasing a store of information and differentiating new ways of thinking. Through this, the child can predict and control how the physical and social world works. This book offers an oversimplified explanations and a pivotal configuration of how individuals can harness the reformulations on the physical, social, economic and political world. It contains practical illustrations of how individuals through The Will Power have achieved an unbelievable and limitless success in life overtime. It's a guide for those who want the best out of life.
Author: Ora Prilleltensky
Publisher: Rowman & Littlefield
ISBN: 1475825781
Category : Education
Languages : en
Pages : 100
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Book Description
The book provides six fundamental skills for change based on research in positive psychology, goal setting, habit formation, cognitive behavioral approaches and strength-based interventions. Readers learn skills to deal with change in any aspects of their lives, from starting an exercise regimen to reducing stress to improving performance at work.
Author: Walker-Summary
Publisher: Independently Published
ISBN: 9781730761195
Category :
Languages : en
Pages : 34
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Book Description
A Complete Summary of The Willpower Instinct: How Self-Control Works, Why it Matters, and What You Can Do About it. The Willpower Instinct is a book written by Kelly McGoingal. The author is a Ph.D., which is visible immediately after the readers start reading the book, since the book is filled with information the author used from her research. The main purpose of this book is to show its readers why we lose self-control and what is that each of us can do in order to improve our willpower. How our willpower affects our lives, including work, health, and even happiness is another important thing the author explains. The author wants her readers to understand why willpower is so important in their lives. Moreover, as the author explains this, she also explains what can influence our willpower in a negative way, what can draw it and how can we avoid our willpower being drawn away. The Willpower Instinct is an educational and very compelling read, where we can learn many useful things we did not previously know.Here Is A Preview Of What You Will Get: In of The Willpower Instinct , you will get a detailed summary of the book. In of The Willpower Instinct , you will get an analysis of the book. In of The Willpower Instinct , you will get some fun multiple choice quizzes, along with answers to help you learn about the book. Get a copy, and learn everything about of The Willpower Instinct .
Author: Kelly McGonigal
Publisher: Daiwashobo
ISBN: 9784479793632
Category : Self-Help
Languages : ja
Pages : 342
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Book Description
Japanese edition of The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do To Get More of It. The book is based on the lectures of the course Dr. McGonigal teaches at Stanford. Psychology is largely known as inexact science, but Dr. McGonigal's research shows how psychological principals are applied to areas of personal development. In Japanese. Annotation copyright Tsai Fong Books, Inc. Distributed by Tsai Fong Books, Inc.
Author: Heidi M. Giebel
Publisher: Catholic University of America Press
ISBN: 081323333X
Category : Philosophy
Languages : en
Pages : 400
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Book Description
"Combines insights from philosophy, psychology, and the biographies of ordinary people to identify principles to guide our ethical development and provide concrete models for an ethical life"--
Author: J.M. Beach
Publisher: Routledge
ISBN: 1351598473
Category : Social Science
Languages : en
Pages : 252
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Book Description
This book defines the concept and practices of literacy through a discussion of knowledge, information media, culture, subjectivity, science, communication, and politics. Examining the ways in which the spread of literacy and education have caused culture wars in pluralist societies since the 16th century, the author reviews an interdisciplinary array of scholarly literature to contend that science, and more broadly evidence-based inductive arguments, offer the only reliable source information, and the only peaceful solution to cultural conflict in the 21st century. With a focus on the multifaceted practice of literacy-as-communication as embedded within larger social and political processes, this book offers a comprehensive study of literacy through five core topics: knowledge, psychology, culture, science, and arguing over truth in pluralist democracies. The central thesis of the book argues that we require a new literacy that incorporates reading and writing with advanced cognitive and epistemological skills. Today’s citizens need to be able to understand the basic cognitive and cultural processes through which knowledge is created, and they need to know how to evaluate knowledge, peacefully debate knowledge, and productively use knowledge, for both personal decisions and public policy. How Do You Know? The Epistemological Foundations of 21st Century Literacy is an interdisciplinary study that will appeal to scholars across the sciences and humanities, especially those concerned with pedagogy and the science of learning.
