2017-06-27
Author: Brittany Wood Nickerson
Publisher: Hachette UK
ISBN: 161212691X
Category : Cooking
Languages : en
Pages : 312
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Book Description
Culinary herbs enhance flavors of food and promote digestive health, reduce inflammation, relieve anxiety, and more. While explaining the health benefits of each herb, these recipes show how to incorporate hearty doses of delicious herbs into every meal.
Author: Brittany Wood Nickerson
Publisher: Hachette UK
ISBN: 161212691X
Category : Cooking
Languages : en
Pages : 312
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Book Description
Culinary herbs enhance flavors of food and promote digestive health, reduce inflammation, relieve anxiety, and more. While explaining the health benefits of each herb, these recipes show how to incorporate hearty doses of delicious herbs into every meal.
Author: Kami McBride
Publisher: Conari Press
ISBN: 1633411206
Category : Health & Fitness
Languages : en
Pages : 304
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Book Description
“Kami McBride provides everything you need to amaze your friends and family with a seasonal bounty of delicious herbal drinks, smoothies, cordials, pestos and more.”— Rosalee de la Forêt, author of Alchemy of Herbs Herbs are a gift from nature. They not only help to create aromatic and delicious food, they also support overall health and wellness on a daily basis. Using dried and fresh herbs in your cooking boosts your intake of vitamins and minerals, improves digestion, strengthens immunity, and increases energy. Using plants as medicine is an ancient and powerful tradition that connects you to the earth, helps treat common ailments, promote restful sleep, relaxation, and more. The Herbal Kitchen will help you recognize the extraordinary pharmacy that probably already exists in your own kitchen. With 50 easy-to-find herbs and spices, information and tips for preparing, storing, and using them, and over 250 simple, flavorful recipes, it will empower you to care for your health. Whether you are already familiar with herbs or are just starting out on the herbal path, Kami McBride offers recipes for everyone. Mix up refreshing drinks, infuse oil, vinegar and honey, learn how to make tinctures and cordials, salts, sprinkles, and more.
Author: Marie White
Publisher: North Atlantic Books
ISBN: 1623176646
Category : Health & Fitness
Languages : en
Pages : 256
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Book Description
All-natural reproductive wellness remedies for the modern herbalist: an inclusive guide to making herbal infusions, tinctures, oils, and powders to enhance pleasure and sexual health. In an empowering, accessible, and inclusive guide, herbalist Marie White shows readers of all genders how to enhance sexual and reproductive health through plant medicine. A must-have for those looking to revitalize intimacy with the special touch of medicinal herbs--and a few selected seaweed and fungi--The Intimate Herbal includes tried-and-tested protocols rooted in an intersectional, non-binary approach to holistic health, herbal healing, and supporting the body through physical stress. Readers will learn how to address and treat specific conditions; what not to try at home; and all about: • The foundations of intimate herbalism: The history of herbalism for sexual and reproductive health--and why it works. • Becoming an intimate herbalist: An introduction to terminology, types of extracts and remedies, solvents and ratios, and the art of extraction and delivery. • Building an intimate herbal pharmacy: All about intimate herbs and full-spectrum aphrodisiacs--and how to make infusions, decoctions, syrups, powders, herbal baths, oils, salves, and extracts. • Intimate health conditions and herbal protocols: Herbal remedies for breast health, contraception, endometriosis, erectile dysfunction, fertility, hormonal imbalances, libido, lubrication, menopause, menstrual cycles, PCOS, ovarian cysts, prostate health, urinary health, and the vaginal microbiome. With tips on ethical plant-medicine sourcing and a focus on buying herbs that are organic, fair-trade, and local, White brings a sustainable, community-oriented lens to modern herbalism. She shows readers how, why, and when to use herbal medicine to address sexual and reproductive concerns, taking a holistic approach that honors the interconnected nature of our bodies, prioritizes preventive medicine, and promotes a healthy, open relationship to sex and sexual wellness. Appropriate for beginners, DIY natural-medicine makers, and at-home herbalists, this book is also written for clinical herbalists, naturopaths, community health advocates, and complementary and alternative medicine practitioners.
Author: Adrian White
Publisher: Arcturus Publishing
ISBN: 1398824364
Category : Health & Fitness
Languages : en
Pages :
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Book Description
Did you know that stinging nettles are a natural anti-inflammatory? Or that pine sap can clean wounds or be used as a mouth wash? Or that hops can help your digestion? From Aloe Vera to Valerian, expert herbalist Adrian White introduces the uses of plants and herbs in medicinal healing, spirituality and magick. She covers the fascinating history of herbalism in different cultures across the world how plant medicines have since been integrated into modern medicine. A mini Materia Medica is also included, enabling readers to identify the most common plants in this practice and how to use them at home in teas, infused oils, salves and balms. Learn to: • Identify herbs • Harvest and prepare them • Use them in recipes and cooking ABOUT THE SERIES: Arcturus Hidden Knowledge Series explores some of the most fascinating subjects in modern alternative thought and practice. Written by experts and renowned practitioners in their respective fields, this series brings the latest in developments in everything from spiritual development to alternative health.
Author: Sarah Kate Benjamin
Publisher: Shambhala Publications
ISBN: 0834843048
Category : Cooking
Languages : en
Pages : 288
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Book Description
With over 75 nourishing recipes and herbal remedies, this cookbook and seasonal guide to wellness pays homage to the ancient wisdom of the elements. Turn your kitchen into a healing sanctuary! This cookbook will help you identify your unique constitution based on the five elements—earth, water, fire, wind, and ether. Use that insight to design an everyday wellness practice with nourishing meals, healing herbs, and self-care rituals. Tapping into these elements is at the heart of all traditional medicines—Ayurveda, Western Herbalism, and Chinese Medicine—and it is the key to discovering your most vibrant self. Discover the power of herbalism and the elements to feel balanced and well from season-to-season. With simple spices and healing herbs, you‘ll feel confident creating remedies that support mental clarity, enhanced digestion, a relaxed nervous system, and promote an overall radiance. From cleansing tonics like Roasted Dandelion Chai or Hibiscus Punch with Schisandra Salt to rejuvenating classics like Kitchari with Golden Ghee or Tumeric Congee, you'll find transformative recipes and uses for adaptogenic herbs to restore and find balance every day.
Author: Bevin Clare
Publisher: Hachette UK
ISBN: 1635860849
Category : Health & Fitness
Languages : en
Pages : 176
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Book Description
Spice up home cooking and support good health with this guide to using 19 common culinary spices — alone and in specialty blends — to address wellness needs, from improved digestion and kidney function to mental clarity and stronger bones.
Author: Fiona Bird
Publisher: Ryland Peters & Small
ISBN: 1800650434
Category : Cooking
Languages : en
Pages : 192
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Book Description
In The Forager’s Kitchen Handbook, expert forager and cook Fiona Bird shares the knowledge she has gained from years of gathering food from the land. Whether you live in a large city, in open countryside or by the coast, if you open your eyes and follow Fiona Bird’s advice, you will find more ingredients growing in the wild than you could imagine. Each chapter focuses on a different food type – Flowers and Blossom, Woodland and Hedgerow, Fruits and Berries, Herbs, and Sea and Shore – and includes useful information about where to find it, how to forage and gather it, and how to use it. And once you have brought your bounty home, there are more than 100 recipes for you to try. If you love baking, try the carrot and clover cake, wild hazelnut shortbread or sea lettuce madeleines. Make the most of a hedgerow glut by making honeysuckle jelly or quince and wild thyme sorbet. Try a food-for-free main course of chanterelle puffs or wild mussels steamed with dandelions, or a quick snack of garlic mustard, chickweed and tomato bruschetta. Or indulge your sweet tooth with wild berry and herb marshmallows or a wild cherry panna cotta. Armed with this handbook, head off to the great outdoors and you will be amazed by the sheer quantity of food that is available for free.
Author: Erin Lovell Verinder
Publisher: Thames & Hudson Australia
ISBN: 1760763543
Category : Health & Fitness
Languages : en
Pages : 315
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Book Description
The Plant Clinic is a revolutionary new guide to reignite your health and transform your life. Expert herbalist Erin Lovell Verinder decodes healing with plant medicine to remedy over 150 common health complaints across: Vitality; Immunity; Detoxification; The Gut; Hormone Health; Mums and Bubs; Hair and Skin; Emotions, Mind and Spirit. Nettle and Oat Straw Infusion is essential to bring people back from burnout; Liver Loving Greens Powder is a wonder for detox support; Iron Lift Slow Brew Syrup is for everyone with low iron levels; and the Lovers' Oxymel is delicious, helpful and so different from other libido support. With over 150 recipes, including Lung Love Syrup, Zen Day Tea, The Breakout Salve, Eczema Cream, Kidney Tone Tea and Shifting Stagnancy Tea, this book is the definitive healing bible for modern day living. Sharing deep herbal wisdom along with the ultimate First Aid Kit for soothing bruises, aches and pains and much, much more, this is the book to make you glow.
Author: Wendy Wall
Publisher: University of Pennsylvania Press
ISBN: 0812247582
Category : Cooking
Languages : en
Pages : 328
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Book Description
Situated at the vital intersection of physiology, gastronomy, decorum, knowledge-production, and labor, recipes from the past allow us to understand the significant ways that kitchen work was an intellectual and creative enterprise.
Author: Grace Young
Publisher: Simon and Schuster
ISBN: 1439142564
Category : Cooking
Languages : en
Pages : 304
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Book Description
The Wisdom of the Chinese Kitchen, with its 150 recipes culled from a lifetime of family meals and culinary instruction, is much more than a cookbook. It is a daughter's tribute -- a collection of personal memories of the philosophy and superstitions behind culinary traditions that have been passed down through her Cantonese family, in which each ingredient has its own singular importance, the preparation of a meal is part of the joy of life, and the proper creation of a dish can have a favorable influence on health and good fortune. Each chapter begins with its own engaging story, offering insight into the Chinese beliefs that surround life-enhancing and spiritually calming meals. In addition, personal family photographs illustrate these stories and capture the spirit of China before the Revolution, when Young's family lived in Canton, Shanghai, and Hong Kong. The first part, "Mastering the Fundamentals," provides instruction on the arts of steaming and stir-frying; the preparation of rice, panfried, and braised dishes; the proper selection of produce; and the fine arts of chopping and slicing. Part Two, "The Art of Celebration," concentrates on the more elaborate, complex, and meaningful dishes -- such as Shark's Fin Soup and West Lake Duck -- that are usually made with rare ingredients, and sweets such as Water Chestnut Cake and Sesame Balls. The final part, "Achieving Yin-Yang Harmony," explores the many Chinese beliefs about the healing properties of ginseng, gingko nuts, soybeans, dong quai, and the many vegetable and fruit soup preparations that balance and nourish the body. The stories and recipes combine to demonstrate the range of Cantonese cooking, from rich flavors and honored combinations to an overall appreciation of health, well-being, and prosperity. In addition to the recipes, Young provides a complete glossary of dried herbs, spices, and fresh produce, accompanied by identifying photos and tips on where to purchase them. Unique traditional dishes, such as Savory Rice Tamales and Shrimp Dumplings, are also illustrated step by step, making the book easy to use. The central full-color photo section captures details of New Year's dishes and the Chinese home decorated in celebration, reminding one that these time-honored traditions live on, and the meals and their creation are connections to the past.
